Personal Training
In keeping with our emphasis on a holistic approach to healthcare, we believe that exercise is an important part of any long-term plan to achieve optimum fitness. We disagree with the notion that only dedicated athletes benefit from the services of a personal trainer. The right approach to fitness requires only the desire to take control of your health, the motivation to seek the appropriate means, and commitment to achieving your goals.
Mr. Arifi’s background as a competitive runner, soccer enthusiast, and hiker complement his extensive studies of human anatomy, motion, and established tenets of proper exercise and diet. He can:
- Help clients assess their current level of fitness
- Assist clients in working toward their objectives
- Provide instruction regarding appropriate techniques tailored to the client’s individual needs
- Provide education about the role of stretching, cardiovascular strength and flexibility exercises
- Assist clients in keeping track of their progress
Group Classes
Are you more motivated and inspired when you're in a group setting? We can help you find the right local organization or even help you form one - all depending on your personal objectives. We've worked with families and friend groups. Exercise CAN be fun!
Stretching, Flexibility & Injury Prevention
We use the body's own weights, contraction & release mechanisms, and muscle memory to help keep you active and comfortable in your everyday activities and help prevent injuries that can occur along the way. We want you to feel happy in and with your own body.